20 Min HIIT Drumming Workout: Day 6 – As I’ve been creating these workouts I’ve started placing emphasis on my weakest rudiments and also my left hand. This really buggers me up. As I really do struggle getting these to flow. Add to the mix that I haven’t warmed up and you can see why I get myself in a pickle.
I’m beginning to formulate a better way to organise the workouts which I will reveal next week when I move to 30 minute workouts. This will allow more time to focus on specific rudiments and exercises, both at high and low intensities.
Set up your own HIIT timer here: Simple HIIT Timer.
20 Min HIIT Drumming Workout: Day 6
Part 1: 10 minutes, 8 x 1 min work separated by 20 secs rest
- Paradiddle Diddle (RH leading)
- Flam Triplets
- Flam paradiddle (RH leading
- Singles (RH leading)
- Double Strokes
- Triple Paradiddle (LH leading)
- Singles (LH leading)
- Paradiddle Diddle (LH leading)
- Single hand roll (RH / groups of 4)
- Single Roll + Interpolation
- Single hand roll (LH / groups of 4)
- Interpolation
- Triplet (LRBLRB)
- Double Strokes
- Pataflafla (LH leading)
- 4-Stoke Ruffs
- BONUS RUDIMENT – Mystery Paradiddle (RLRL LRLR)
Hope you enjoy this workout and practising with me!
REMEMBER: Don’t hurt yourself.
And Finally...
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