20 Min HIIT Drumming Workout: Day 4 – Another day, another killer drumming workout! The first half is pretty similar to yesterday’s, only this time I’ve replaced the single paradiddles with double paradiddles. I’ll leave it up to you if you’d like to move them around the kit.
In the second half of this workout, I’ve separated the interpolated exercises with single hand rolls (you could say I’ve interpolated the interpolated exercises!) The idea here is to give my foot a little time to recover. The other change is a BONUS rudiment at the end! And it’s a REAL killer… single paradiddle in semiquaver triplets! Good luck!
Set up your own HIIT timer here: Simple HIIT Timer.
20 Min HIIT Drumming Workout: Day 4
Part 1 – 10 minutes, 8 x 1 min separated by 20 secs rest
- 6-Stroke Roll (LH leading)
- Singles (RH leading)
- Singles (LH leading)
- Double Paradiddle (RH leading)
- Double Paradiddle (LH leading)
- Swiss Army Triplets (RH leading)
- Swiss Army Triplets (LH leading)
- 6-Stroke Roll (RH leading)
- Single hand roll (RH / groups of 4)
- Interpolation (Both hands + Bass drum)
- Single hand roll (LH / groups of 3)
- Interpolation (RH + bass drum)
- Triplet (RLBLRB)
- Pataflafla (RH leading)
- Pataflafla (LH leading)
- 5-stroke roll (Triplets)
- BONUS RUDIMENT – singles as semiquaver triplets (RH leading)
Hope you enjoy this workout and practising with me!
REMEMBER: Don’t hurt yourself.
And Finally...
It’s always great to hear your feedback. If you found this information helpful, please leave a comment below. Visit the Leicester Drum School Shop for all your drum related t-shirt and mug needs!
Prerecorded online lessons available from: training.leicesterdrumschool.co.uk