20 Min HIIT Drumming Workout: Day 5 – Welcome to another 20 minute workout where I push my rudiments to the limit in order to improve my speed, strength and endurance. Feel free to practise with me using the workout below, or come up with your own. Above all, use the HIIT timer in your practise to enforce structure.
I’ve included some rudiments which I don’t use very often, such as the Mystery Paradiddle (a rotated single paradiddle RLRL LRLR) and Pataflafla (LH leading) with the hope that over time they will be absorbed into muscle memory.
Set up your own HIIT timer here: Simple HIIT Timer.
20 Min HIIT Drumming Workout: Day 5
Part 1 – 10 minutes, 8 x 1 min separated by 20 secs rest
- Paradiddle Diddle (RH leading)
- Flam Triplets
- Mystery Paradiddle (RLRL LRLR)
- Singles (RH leading)
- Double Paradiddle (RH leading)
- Triple Paradiddle (LH leading)
- Singles (RH leading)
- Paradiddle Diddle (LH leading)
- Single hand roll (RH / groups of 4)
- Single Roll + Interpolation
- Single hand roll (LH / groups of 4)
- Interpolation
- Triplet (RLBLRB)
- Double Strokes
- Pataflafla (LH leading)
- 5-stroke roll (Triplets)
- BONUS RUDIMENT – Flam paradiddle (RH leading)
Hope you enjoy this workout and practising with me!
REMEMBER: Don’t hurt yourself.
And Finally…
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Prerecorded online lessons available from: training.leicesterdrumschool.co.uk