Speed, Power and Endurance! HIIT Drum Practise: Day 29
https://youtu.be/Fi978FI0CI0 Speed, Power and Endurance! HIIT Drum Practise: Day 29. Over the past month I have been practising everyday using the HIIT timer method (otherwise known as ‘The Optimised Practise Method’ © Richard Hemmings 2023). This 37.5 minute workout comprises 25 sections, each working for 1’20” resting for 0’10”. Q: Am I getting any better? […]
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