36 Minute HIIT Drumming Workout For Speed, Strength & Endurance – This workout is in three parts, each lasting about 12 minutes. I wanted to have a longer workout today so I’ve extended the ‘work’ sections to 75 seconds and reduced ‘rest’ to 15 seconds.
There are a lot of paradiddles to get through, including the inward paradiddle and reverse paradiddle. I’m not very good at either of these so they will become part of my regular practise for a few days.
It occurred to be when I was playing through the exercise that a better idea would be to play all the rudiments I’m not very good early on so that I can let rip with those I AM good at in Part 3. I shall try this out next time.
Set up your own HIIT timer here: Simple HIIT Timer.
36 Minute HIIT Drumming Workout For Speed, Strength & Endurance: Day 14
Part 1: 12 minutes, 8 x 75 sec work separated by 15 secs rest
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- Singles (RH leading)
- Singles (LH leading)
- Single Paradiddle (RH leading)
- Single Paradiddle (LH leading)
- Double Strokes (RH leading)
- Double Strokes (LH leading)
- Single Paradiddle (RH leading)
- Single Paradiddle (LH leading)
Part 2: 12 minutes, 8 x 75 sec work separated by 15 secs rest
- Interpolation (RH + BD)
- Single hand roll (RH / groups of 3)
- Single hand roll (LH / groups of 3)
- Triplet (LRBLRB)
- Interpolation (Both Hands + BD)
- Pataflafla (LH leading)
- Flam Triplets
- Paradiddle Diddle (LH leading)
Part 3: 12 minutes, 8 x 75 sec work separated by 15 secs rest
- Singles (RH leading)
- Singles (LH leading)
- Inward Paradiddle (RH leading)
- Inward Paradiddle (LH leading)
- Single Paradiddle (RH leading)
- Single Paradiddle (LH leading)
- Reverse Paradiddle (RH leading)
- Reverse Paradiddle (LH leading)
And Finally…
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