Single Stroke Rolls Around The Kit – In this video, I run through some of the single stroke roll exercises for the kit that I will be practising regularly at high intensity for the next few weeks.
Practising with Interval Timers has improved my speed, strength and endurance, and helped me stick to a regular practise routine. And it can do the same for you! Try these Single Stroke Rolls Around the Kit or come up with some of your own.
I’m currently using the following online HIIT Timer:
You can set this up for as many rounds as you like, but 8 rounds of 1’20” work and 0’10” rest lasts for 12 minutes and works well for the exercises included in this video.
And Finally…
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