Causes of procrastination

What are the Causes of Procrastination?

What are the causes of procrastination? If you’re failing to knuckle down to some serious drumming practise, it could be because you’re a procrastinator.

Procrastination, the act of delaying or postponing tasks, is a common phenomenon experienced by individuals across various aspects of life.

Its roots delve into a multitude of psychological, behavioral, and environmental factors, creating a complex web that hampers productivity. Understanding the causes of procrastination requires an exploration of these interwoven elements.

Causes of Procrastination


One prominent cause of procrastination is fear. Fear of failure, success, judgment, or even the fear of not meeting self-imposed standards can paralyze individuals, leading them to delay tasks. The anxiety stemming from these fears often triggers avoidance behavior, manifesting as procrastination to evade the discomfort associated with facing these fears head-on.

Lack of Motivation

Another significant factor contributing to procrastination is lack of motivation. When tasks seem overwhelming, monotonous, or lack intrinsic rewards, individuals might struggle to muster the motivation needed to initiate or complete them. Without a clear sense of purpose or interest in the task, procrastination becomes an easy escape from the perceived drudgery.

Poor time management and planning

Poor time management also plays a pivotal role in procrastination. Ineffective prioritisation, an inability to break tasks into smaller, manageable parts, or underestimating the time needed for completion can lead to a sense of being overwhelmed. Consequently, individuals might procrastinate as a way to cope with this feeling of being inundated by tasks.


Perfectionism acts as a catalyst for procrastination. Striving for perfection often sets unrealistically high standards, causing individuals to delay tasks out of the fear of not achieving flawless results. This pursuit of perfection becomes a barrier to progress, leading to procrastination as individuals wait for the ‘perfect’ moment or conditions to start working.

Dopamine-driven Distraction

How many times do you check your phone or find yourself searching the web instead of practising? Dopamine is a neurotransmitter—a chemical messenger in the brain—that plays a crucial role in various brain functions, including motivation, pleasure, reward, and movement. It’s part of the brain’s complex system that regulates mood, cognition, and behaviour. 

Every time you check your phone, you get a little dopamine kick, to the point where it becomes addictive.  The constant barrage of social media, entertainment, and easily accessible distractions online creates an environment conducive to procrastination. The instant gratification obtained from these distractions often outweighs the effort required to focus on and complete tasks, fostering a cycle of procrastination.

Low self-regulation and self-control

This contributes significantly to procrastination. Difficulty in managing impulses and staying focused on long-term goals makes it challenging to resist immediate gratification, leading to procrastination as tasks are put off in favor of more instantly rewarding activities.

Ways to Beat Procrastination

Addressing procrastination involves recognizing these underlying causes and implementing strategies to mitigate its effects. Techniques such as breaking tasks into smaller, manageable chunks, setting realistic goals, creating structured schedules, managing distractions, and developing a growth-oriented mindset can help individuals combat procrastination and enhance productivity.

In conclusion, procrastination is a multifaceted issue rooted in fears, lack of motivation, poor time management, perfectionism, distractions, and self-regulation challenges. Overcoming procrastination necessitates a holistic approach that combines self-awareness, effective strategies, and a commitment to change behaviors, enabling individuals to reclaim control over their productivity and achieve their goals more effectively.

And Finally...

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